https://www.swim.is/en/blogs/news/%E5%BA%B7%E6%96%87%E7%BD%B2%E6%9A%96%E6%B0%B4%E6%B3%B3%E6%B1%A02022-%E9%A6%99%E6%B8%AF%E5%AE%A4%E5%85%A7-%E5%AE%A4%E5%A4%96%E6%B3%B3%E6%B1%A0%E5%86%AC%E5%A4%A9%E9%96%8B%E6%94%BE%E6%99%82%E9%96%93 2024-03-06T16:39:13+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/warm-water-pool-400x247.png?v=1709710650 康文署暖水泳池2022-香港室內、室外泳池冬天開放時間 https://www.swim.is/en/blogs/news/%E6%B0%B4%E4%B8%AD%E5%81%A5%E9%AB%94-%E5%AE%89%E5%85%A8%E6%9C%89%E6%95%88%E7%9A%84%E5%81%A5%E8%BA%AB%E6%96%B9%E5%BC%8F-%E9%AB%94%E6%9C%83%E5%9C%A8%E6%B5%AE%E5%8A%9B%E4%B8%AD%E9%81%8B%E5%8B%95%E7%9A%84%E5%96%9C%E6%82%85-%E9%99%84%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8-%E8%A3%9D%E5%82%99tips 2024-03-10T15:55:23+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/aquatic_fitness_1.jpg?v=1710056934 【水中健體】安全有效的健身方式 體會在浮力中運動的喜悅 附動作教學＋裝備Tips https://www.swim.is/en/blogs/news/%E9%81%8B%E5%8B%95%E6%AF%94%E8%B3%BD-%E4%B8%89%E9%A0%85%E9%90%B5%E4%BA%BA%E8%A3%9D%E5%82%99%E6%B8%85%E5%96%AE-%E6%8E%A8%E8%96%A6%E6%AF%94%E8%B3%BD%E5%BF%85%E5%82%99%E7%89%A9%E5%93%81%E8%A3%9D%E5%82%99-%E9%99%84%E6%AF%94%E8%B3%BD%E7%9F%A5%E8%AD%98%E5%8F%8A%E7%B0%A1%E4%BB%8B 2024-03-10T16:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/Triathlon-equipment-13-1.jpg?v=1710057600 【運動比賽】三項鐵人裝備清單 推薦比賽必備物品裝備 附比賽知識及簡介 https://www.swim.is/en/blogs/news/%E9%81%8B%E5%8B%95%E8%B3%BD%E4%BA%8B-%E5%9C%8B%E9%9A%9B%E9%90%B5%E4%BA%BA%E4%B8%89%E9%A0%85%E6%A8%99%E6%BA%96%E5%8F%8A%E8%B3%BD%E4%BA%8B%E8%A6%8F%E5%89%87-%E4%BA%86%E8%A7%A3%E6%9C%89%E9%97%9C%E6%AF%94%E8%B3%BD%E8%A6%8F%E5%AE%9A%E9%99%90%E5%88%B6 2024-03-10T22:01:21+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/triathlon-swimming.jpg?v=1710057747 【運動賽事】國際鐵人三項標準及賽事規則 了解有關比賽規定限制 https://www.swim.is/en/blogs/news/%E9%81%8B%E5%8B%95%E5%BE%8C%E6%94%BE%E9%AC%86-%E9%81%8B%E5%8B%95%E5%BE%8C%E8%88%92%E7%B7%A9%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9B%E5%B0%8F%E5%B7%A5%E5%85%B7%E6%8E%A8%E8%96%A6-%E9%99%84%E5%8E%9F%E7%90%86%E5%8F%8A%E8%A9%B3%E7%B4%B0%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8 2024-03-10T22:47:56+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/tool-after-exercise-1.jpg?v=1710079408 【運動後放鬆】運動後舒緩肌肉痠痛小工具推薦 附原理及詳細使用教學 https://www.swim.is/en/blogs/news/%E7%B2%BE%E9%81%B8%E9%A6%99%E6%B8%AF%E6%B5%AE%E6%BD%9B%E5%9C%B0%E9%BB%9E-%E6%8E%A2%E7%B4%A2%E7%A5%9E%E7%A7%98%E7%9A%84%E6%B5%B7%E5%BA%95%E4%B8%96%E7%95%8C-%E4%B8%96%E5%A4%96%E6%A1%83%E6%BA%90-%E8%B6%85%E9%9A%B1%E4%B8%96%E6%B2%99%E7%81%98%E7%9C%8B%E7%8F%8A%E7%91%9A 2024-03-11T18:05:36+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/snorkeling-10.jpg?v=1710082731 【精選香港浮潛地點】探索神秘的海底世界 世外桃源｜超隱世沙灘看珊瑚 https://www.swim.is/en/blogs/news/%E5%A4%8F%E6%97%A5%E5%A5%BD%E5%8E%BB%E8%99%95-%E9%A6%99%E6%B8%AF%E4%B8%83%E5%A4%A7%E6%A5%B5%E7%BE%8E%E6%B2%99%E7%81%98-%E9%99%84%E6%B2%99%E7%81%98%E5%AE%89%E5%85%A8%E6%8C%87%E5%BC%95%E5%8F%8A%E5%BF%85%E5%82%99%E8%A3%9D%E5%82%99%E7%94%A8%E5%93%81 2024-03-11T18:31:42+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/beach-8.png?v=1710151688 【夏日好去處】香港七大極美沙灘 附沙灘安全指引及必備裝備用品 https://www.swim.is/en/blogs/news/%E6%96%B0%E8%88%88%E6%B0%B4%E4%B8%8A%E6%B4%BB%E5%8B%95-%E7%9B%B4%E7%AB%8B%E6%9D%BF%E4%BB%8B%E7%B4%B9-%E7%8E%A9%E6%B3%95%E5%8F%8A%E8%A3%9D%E5%82%99-%E9%99%84%E7%9B%B4%E7%AB%8B%E6%9D%BF%E9%AB%94%E9%A9%97%E8%AA%B2%E5%A0%82%E6%8E%A8%E8%96%A6 2024-03-11T18:38:14+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/stand-up-paddle-1.png?v=1710153258 【新興水上活動】直立板介紹：玩法及裝備 附直立板體驗課堂推薦 https://www.swim.is/en/blogs/news/%E7%AB%AF%E5%8D%88%E7%AF%80%E5%82%B3%E7%B5%B1%E7%BF%92%E4%BF%97-%E5%88%92%E9%BE%8D%E8%88%9F%E4%BB%8B%E7%B4%B9-%E9%99%84%E9%BE%8D%E8%88%9F%E9%AB%94%E9%A9%97%E8%AA%B2%E7%A8%8B%E5%8F%8A%E7%94%A8%E5%93%81%E8%A3%9D%E5%82%99%E6%8E%A8%E4%BB%8B 2024-03-11T18:46:03+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/dragon-boat-rowing-1.jpg?v=1710153599 【端午節傳統習俗】划龍舟介紹 附龍舟體驗課程及用品裝備推介 https://www.swim.is/en/blogs/news/%E9%9B%99%E4%BA%BA%E7%8D%A8%E6%9C%A8%E8%88%9F-%E8%88%87%E5%A5%BD%E6%9C%8B%E5%8F%8B%E4%BE%86%E4%B8%80%E5%A0%B4%E5%8F%8B%E8%AA%BC%E7%9A%84%E8%80%83%E9%A9%97-%E9%99%84%E5%A5%B3%E5%A3%AB%E7%8D%A8%E6%9C%A8%E8%88%9F%E5%88%9D%E9%AB%94%E9%A9%97tips 2024-03-11T18:54:44+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/kayak-in-pair-1.jpg?v=1710154061 【雙人獨木舟】與好朋友來一場友誼的考驗！ 附女士獨木舟初體驗Tips https://www.swim.is/en/blogs/news/%E6%B8%B8%E6%B3%B3%E6%B1%A0%E8%B3%87%E8%A8%8A-%E5%BA%B7%E6%96%87%E7%BD%B2%E6%9A%96%E6%B0%B4%E6%B3%B3%E6%B1%A02023-%E9%A6%99%E6%B8%AF%E5%AE%A4%E5%85%A7-%E5%AE%A4%E5%A4%96%E6%B3%B3%E6%B1%A0%E5%86%AC%E5%A4%A9%E9%96%8B%E6%94%BE%E6%99%82%E9%96%93 2024-03-11T19:28:14+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/warm-water-pool.jpg?v=1710154600 【游泳池資訊】康文署暖水泳池2023-香港室內、室外泳池冬天開放時間 https://www.swim.is/en/blogs/news/%E6%B8%B8%E6%B3%B3%E6%B1%A0%E9%87%8D%E9%96%8B-%E6%8E%A8%E4%BB%8B%E5%9B%9B%E5%80%8B%E9%AB%98%E8%B3%AA%E5%85%AC%E7%9C%BE%E5%AE%A4%E5%85%A7%E6%B8%B8%E6%B3%B3%E6%B1%A0-%E9%99%84%E6%99%82%E9%96%93%E6%94%B6%E8%B2%BB%E8%A9%B3%E6%83%85-%E6%B8%B8%E6%B3%B3%E8%A3%9D%E5%82%99%E5%BB%BA%E8%AD%B0 2024-03-11T23:13:51+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/indoor-swimming-pool-5.jpg?v=1710165085 【游泳池重開】推介四個高質公眾室內游泳池 附時間收費詳情＋游泳裝備建議 https://www.swim.is/en/blogs/news/%E5%B0%8F%E6%9C%8B%E5%8F%8B%E6%94%BE%E9%9B%BB%E9%A6%96%E9%81%B8-%E9%A6%99%E6%B8%AF%E5%88%BA%E6%BF%80%E5%A5%BD%E7%8E%A9%E6%BB%91%E6%B0%B4%E6%A2%AF%E6%B3%B3%E6%B1%A0-%E9%99%84%E4%BA%A4%E9%80%9A%E6%8C%87%E5%8D%97-%E9%96%8B%E6%94%BE%E6%99%82%E9%96%93-%E5%B0%8F%E6%9C%8B%E5%8F%8B%E6%B8%B8%E6%B3%B3%E8%A3%9D%E5%82%99 2024-03-11T23:35:34+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/swimming-pool-8.jpg?v=1710170123 【小朋友放電首選】 香港刺激好玩滑水梯泳池 附交通指南＋開放時間＋小朋友游泳裝備 https://www.swim.is/en/blogs/news/%E9%A2%A8%E7%AE%8F%E8%A1%9D%E6%B5%AA-%E6%84%9F%E5%8F%97%E6%B5%B7%E4%B8%8A%E7%9A%84%E5%88%BA%E6%BF%80-%E8%88%87%E9%A2%A8%E5%90%8C%E8%A1%8C-%E9%99%84%E9%A2%A8%E7%AE%8F%E8%A1%9D%E6%B5%AA%E9%AB%94%E9%A9%97%E7%8F%AD%E5%8F%8A%E7%94%A8%E5%93%81%E8%A3%9D%E5%82%99%E6%8E%A8%E8%96%A6 2024-03-11T23:40:35+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/Kitesurfing-1.jpg?v=1710171443 【風箏衝浪】感受海上的刺激 與風同行 附風箏衝浪體驗班及用品裝備推薦 https://www.swim.is/en/blogs/news/%E6%BB%91%E6%B0%B4%E5%B0%8F%E7%9F%A5%E8%AD%98-surfing-wakeboard-wakesurf%E5%88%86%E5%88%A5-%E9%99%84%E8%A3%9D%E5%82%99tips 2024-03-11T23:44:15+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/wakesurf-1.jpg?v=1710171699 【滑水小知識】 Surfing、Wakeboard、Wakesurf分別 附裝備Tips https://www.swim.is/en/blogs/news/%E6%96%B0%E6%89%8B%E5%BF%85%E7%9C%8B-%E7%AC%AC%E4%B8%80%E6%AC%A1wakesurf-wakeboard%E5%9C%B0%E9%BB%9E%E6%80%8E%E6%A8%A3%E9%81%B8%E6%93%87-%E9%99%84%E8%A3%9D%E5%82%99tips 2024-03-12T00:03:41+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/wakesurf-location.jpg?v=1710171993 【新手必看】第一次Wakesurf/ Wakeboard地點怎樣選擇？附裝備Tips https://www.swim.is/en/blogs/news/%E6%B0%B4%E4%B8%8A%E6%B4%BB%E5%8B%95-%E7%84%A1%E7%B9%A9%E6%BB%91%E6%B0%B4wakesurf%E6%96%B0%E6%89%8B%E6%8A%80%E5%B7%A7-%E9%99%84%E5%AE%89%E5%85%A8%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85-%E8%A3%9D%E5%82%99tips 2024-03-12T00:10:16+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/wakesurf.jpg?v=1710173136 【水上活動】無繩滑水Wakesurf新手技巧 附安全注意事項＋裝備Tips https://www.swim.is/en/blogs/news/%E8%A5%BF%E8%B2%A2%E6%B0%B4%E4%B8%8A%E6%B4%BB%E5%8B%95-%E4%B8%89%E5%A4%A7%E7%8D%A8%E6%9C%A8%E8%88%9F%E7%86%B1%E9%96%80%E7%89%B9%E8%89%B2%E8%B7%AF%E7%B7%9A%E6%8E%A8%E4%BB%8B-%E9%99%84%E7%8D%A8%E6%9C%A8%E8%88%9F%E8%A1%A3%E8%91%97%E5%8F%8A%E8%A3%9D%E5%82%99%E8%B2%BC%E5%A3%AB 2024-03-12T00:20:01+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/kayaking-location-1.jpg?v=1710173615 【西貢水上活動】三大獨木舟熱門特色路線推介 附獨木舟衣著及裝備貼士 https://www.swim.is/en/blogs/news/%E6%97%A5%E8%90%BD%E5%A5%BD%E5%8E%BB%E8%99%95-%E7%86%B1%E9%96%80%E9%A6%99%E6%B8%AF%E7%8D%A8%E6%9C%A8%E8%88%9F%E5%8F%8A%E7%9B%B4%E7%AB%8B%E6%9D%BF%E5%9C%B0%E9%BB%9E%E6%8E%A8%E4%BB%8B-%E9%99%84%E7%A7%9F%E5%83%B9%E9%8C%A2-%E6%96%B0%E6%89%8B%E8%AA%B2%E7%A8%8B%E6%8E%A8%E4%BB%8B-%E8%A3%9D%E5%82%99%E5%A4%A7%E5%85%A8 2024-03-12T00:31:11+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/kayaking.jpg?v=1710174090 【日落好去處】熱門香港獨木舟及直立板地點推介 附租價錢＋新手課程推介＋裝備大全 https://www.swim.is/en/blogs/news/%E6%B0%B4%E4%B8%8A%E9%81%8B%E5%8B%95%E5%8D%81%E5%A4%A7%E5%AE%89%E5%85%A8%E5%AE%88%E5%89%87-%E7%9B%B4%E7%AB%8B%E6%9D%BF-%E7%8D%A8%E6%9C%A8%E8%88%9F-%E6%BB%91%E6%B5%AA%E9%A2%A8%E5%B8%86%E5%AE%89%E5%85%A8%E5%B0%8F%E8%B2%BC%E5%A3%AB 2024-03-12T00:45:33+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/water-sport-safe-rule-12.jpg?v=1710174775 【水上運動十大安全守則】直立板、獨木舟、滑浪風帆安全小貼士 https://www.swim.is/en/blogs/news/%E7%B6%A0%E8%9B%8B%E5%B3%B6%E7%8D%A8%E6%9C%A8%E8%88%9F%E6%94%BB%E7%95%A5-%E7%99%BC%E6%8E%98%E9%A6%99%E6%B8%AF%E9%9A%B1%E4%B8%96%E7%8E%BB%E7%92%83%E6%B0%B4%E5%A4%A9%E5%A0%82%E5%B3%B6-%E7%8D%A8%E6%9C%A8%E8%88%9F%E6%96%B0%E6%89%8B%E5%BF%85%E7%9D%87%E8%B7%AF%E7%B7%9A%E6%95%99%E5%AD%B8-%E8%A3%9D%E5%82%99%E6%B8%85%E5%96%AE 2024-03-12T00:50:18+08:00 weekly https://cdn.shopify.com/s/files/1/0684/7017/8044/articles/kayak-green-egg-island-3.png?v=1710175637 【綠蛋島獨木舟攻略】發掘香港隱世玻璃水天堂島 獨木舟新手必睇路線教學+裝備清單